Monday 14th June 2010
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No new details this week :
- Please use this space to pass on messages of a training and race nature to reach a very wide audience - thanks, dk
A plea from me, please let me know if you have any news on training groups you wish to grow, or if you would like training partners so I can advertise your request / thoughts through this space for the benefit of all - dk
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As always please share with me sessions you may have planned and would like company for. Not only do I send my weekly email, details are available to all to view on my “blog”.
Alan's Tuesday 15th June session is :
5k/10k session
Threshold 6mins ( 2mins)
3 SETS OF
800 (90 rec.) 400 (60 rec.) 200
3 MINS BETWEEN
STRIDES
800 / 1500
Threshold 6mins
5 x 300 (jog 100)
3 x 500 (jog 100)
10 x 100 ( walk 50 )
Rec .4 mins between sets.
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Wednesday Night Run's Please meet up in the Gallery at River Park meeting at 7.00pm for a 7.10 pm start .
There will be somebody to give support for new runners.
Thursday will still be a training night; thus giving runners the option to do either/both.
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Alan's Thursday night threshold session's - Please speak to Alan for further details of this weeks session.
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Jo Jefferies (joejeff33@aol.com) has advised that the Whiteshute Ridge sessions aren't happening during the summer, but are likely to be re-introduced during the winter
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The Junior Sessions this week are :
Tuesday 15th June :
Track 2 * 2*400m 60 sec rest
100% effort 15min rec.
4 * 200m
Wednesday 16th June :
Watford Open Mtg
or
Steady Run (30-40 mins)
Thursday 17th June :
4 or 6 * 2mins (2 mins)
Saturday 19th June :
Schools Inter Counties
Crawley
If possible you should try and attend on both Tuesday and Thursday, Tuesdays are speed base on the track and Thursday's have a more speed endurance base and will always be on grass.
Please note this is a general training schedule and sessions will always be adjusted to suit the group you are in.
If you have any questions feel free to call me or come and have a chat on a Tuesday evening.
best wishes
David
Seniors looking for a bit of a speed session are always welcome to join in with the Juniors, don't hesitate to talk to David.
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A FULL 400M GRASS CIRCUIT with 100m markers will be laid Thursday weekly. I have linked in with the Juniors and the circuit will be laid on the botom part of the field at the track. I for one will be using a Thursday grass session and if you want to join me, please get in touch during the week to check out the session planned. - dk
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Eastleigh Park Run
Every Saturday at 9am there is a NEW Park Run venue at Lakeside Country Park, Eastleigh. This is a free event, you just need to register on the Park Run website (once) and print of your individual bar code, which you must take to the run. Great course, 2 laps of undulating mixed terrain, good training at whatever pace you want to run. Also for the triathletes out there, between 6 - 8:45 there is open water swimming at the same venue. http://www.parkrun.org.uk/Eastleigh/Home.aspxHampshire County XC Championships - Fleming Park , Eastleigh
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WADAC SociaI Run
I am sending out this email in the hope that we can encourage our many road runners to return to our social runs. We now have a Wednesday eve. , (in the Gallery at River Park Sport Centre meeting at 7.00pm for a 7.10 pm start) and Thusrday eve. (6.45 pm at the track)
At present there are just a handful of regulars at both evenings. It would be so good to get together the many runners that the club has .
A difficulty of having such small numbers is when we have guests joining us it is quite difficult on occasions to pair them with someone of simillar ability.
If you want to find out more please e mail me on coveneyalanjean@waitrose.com
Happy running
Alan Coveney
Have a great week
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Labels: Tuesday 15th June 2010 - Training Week
