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No new details this week :
- Please let me know if you have any news on training groups you wish to grow, or if you would like training partners so I can advertise your request / thoughts through this space for the benefit of all - dk ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
As always please share with me sessions you may have planned and would like company for. Not only do I send my weekly email, details are available to all to view on my “blog”.
Alan's Tuesday 8th June session is :
5K / 10K TRAINING
Threshold for 6 mins.
8 X 400 (60 REC. )
Threshold for 6 mins
Strides ( 2., 5 mins between )
800 / 1500
6 Mins threhold 8 x 100 (jog bends )
6 x 400 ( 60 rec.)
8 x 100 (jog bends )
( 4 mins between )
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Wednesday Night Run's... are now back It will be up in the Gallery at River Park meeting at 7.00pm for a 7.10 pm start . There will be somebody to give support for new runners. Thursday will still be a training night; thus giving runners the option to do either/both.
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Alan's Thursday night threshold session's - Please speak to Alan for further details of this weeks session.
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Jo Jefferies (joejeff33@aol.com) has advised that the Whiteshute Ridge sessions aren't happening during the summer, but are likely to be re-introduced during the winter
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David Vosser's Junior Sessions this week are :
Tuesday 8th June :
Track 10 * 200 metres 2 sets of 5 (60 sec recovery)
Wednesday 9th June :
Basingstoke Open Mtg www.bmhac.co.uk
RR10 (15 yrs+)
Thursday 10th June :
6 * 60sec’s with 90 sec’s recovery (easy)
Saturday 12th June :
Hants Schools Championships Portsmouth Wilts Schools Salisbury
If possible you should try and attend on both Tuesday and Thursday, Tuesdays are speed base on the track and Thursday's have a more speed endurance base and will always be on grass. Please note this is a general training schedule and sessions will always be adjusted to suit the group you are in.
If you have any questions feel free to call me or come and have a chat on a Tuesday evening.
best wishes
David
Seniors looking for a bit of a speed session are always welcome to join in with the Juniors, don't hesitate to talk to David.
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A FULL 400M GRASS CIRCUIT with 100m markers will be laid Thursday weekly. I have linked in with the Juniors and the circuit will be laid on the botom part of the field at the track. I for one will be using a Thursday grass session and if you want to join me, please get in touch during the week to check out the session planned. - dk
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OTHER BITS :
Important Message for everyone from George McCallum, Club Chairman dated 16th April 2010 Can you send out a reminder that everyone who competes should be a fully paid up member. This year we can see exactly who has paid....database is always up to date Thanks for support on this George
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Email message from Marius Kwint dated 11th May 2010
A visually impaired triathlete friend of mine, Chris Goodwin, is aiming for the
10K at the 2012 Paralympics and is hoping to join WADAC because he works in
Winchester and needs to improve his speed-work. He won gold in the European
Paratriathlon Championships in 2009 and was awarded Male Paratriathlete of the
Year by the British Triathlon Federation in the same year.
You may have had a request before for guiding assistance. At present he runs
about 37 minutes for 10k, but ideally needs to achieve about 33 minutes. It's
a tough target, but I believe he has the ability. He would like to attend the
Tuesday track sessions if possible to pick up some of the club buzz and
information, as well as join in the session. He has some peripheral vision and
can just about make out the track lip, but would need to be guided with
hand-held cord.
If any of you would be able to rotate some guiding work, meaning perhaps a
sub-optimal session occasionally, then please let Chris or me know. It's a
rewarding task. Also, feel free to pass this on. My mobile is 07754595968;
Chris' email is .
Thanks and best wishes
Marius
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Eastleigh Park Run Every Saturday at 9am there is a NEW Park Run venue at Lakeside Country Park, Eastleigh. This is a free event, you just need to register on the Park Run website (once) and print of your individual bar code, which you must take to the run. Great course, 2 laps of undulating mixed terrain, good training at whatever pace you want to run. Also for the triathletes out there, between 6 - 8:45 there is open water swimming at the same venue. http://www.parkrun.org.uk/Eastleigh/Home.aspxHampshire County XC Championships - Fleming Park , Eastleigh ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Simon Stevens will be doing a hill session at Farley Mount on Tuesday evenings until his mountain leg at the Welsh Castles Relay on 12 and 13 June. He will be at the car park at the junction of Sarum Road and Farley Mount Road at 6.45pm. Others are welcome to join him.
Thanks
Simon
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WADAC SociaI Run
I am sending out this email in the hope that we can encourage our many road runners to return to our social runs. We now have a Wednesday eve. , (in the Gallery at River Park Sport Centre meeting at 7.00pm for a 7.10 pm start) and Thusrday eve. (6.45 pm at the track) At present there are just a handful of regulars at both evenings.It would be so good to get together the many runners that the club has . A difficulty of having such small numbers is when we have guests joining us it is quite difficult on occasions to pair them with someone of simillar ability. If you want to find out more please reply to this email which will come to me Happy running Alan Coveney
Have a great week
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Labels: Tuesday 8th June Training Week
